Multivitamins have become an essential element of our diet. In a life full of stress and haste, every person aspires to achieve the maximum level of health. The daily food intake is essential for adequate growth, but many are unable to fulfill this requirement. Due to uncomfortable work hours and a busy schedule, people miss out on the opportunity to make the most out of their meal. We are not able to get the maximum benefits from the food we eat.
A balanced diet must contain a proper amount of proteins, carbohydrates, fats, vitamins, calcium, roughage, etc. But, with a fast-paced lifestyle, people are moving more towards unhealthy food choices. Fast food is the new norm nowadays. Fast food joints serve unhealthy food quicker and are easily accessible. This food is devoid of nutrition, and the only purpose that it serves is to fill the stomach with unhealthy food. Such meals quench your hunger but are not beneficial in the long run.
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People nowadays are more prone to heart diseases and obesity. High cholesterol is common among young folks also. The sole reason for such complications is the widespread intake of unhealthy food.
In the following article, we will go through the eight best multivitamin tablets in India. People are concerned about the nutritional requirements that are necessary for health. We have gone through several options available in the market and have found some of the best multivitamin in India. We have kept in mind the need for both men and women. This list will contain the best multivitamin for men in India and the best multivitamin for women in India. These multivitamins are reviewed according to their health benefits, key features, pros/cons, etc. to find the best available options.
Benefits of Taking Multivitamins:
Daily intake of multivitamins can bring a lot of benefits. People use them to substitute their food or make up for the lack of nutrients. Multivitamins help bridge some nutrient gaps so that one can meet the recommended amount of nutrients. They help increase the body’s energy level, which is caused by a lack of proper diet. As a person eats unhealthy food, his stress level also increases, so multivitamins help improve a person’s mood. If a person feels better, his anxiety also gets decreased. It is a proven fact that vitamin B helps in keeping the central nervous system healthy.
So the multivitamins that contain vitamin B help in reducing anxiety and stress. Also, vitamin B, along with vitamin B 12, increases the short term memory. Multivitamins are also essential in maintaining the strength of the muscles and slowing down the aging process. Regulation in blood flow is a result of healthy, vital organs like the heart and the liver. Proper flow of blood means that the skin, hair, eyes, bones, etc. benefit from it. Therefore, the proper functioning of organs will result in a healthy body and mind.
8 Best Multivitamin In India Reviews
1. MuscleBlaze MB- Vite Multivitamin with Immunity Boosters
This brand of multivitamins is one of the most popular in India. It has gained the status of one of the best multivitamins in India. The company’s product, named The Vite, will help you in staying active throughout the day and will fulfill your dietary needs. MB’s Vite contains all the nutrients that you will need in your food like Vitamin C, Vitamin D, and Zinc. The product is available in the market in two packings of 60 tablets and 120 tablets, respectively.
This supplement contains the correct amount of vitamins, minerals, and other nutrients essential in boosting metabolism and stamina. This multivitamin targets the body’s stress level and decreases it as stress can result in various health issues. MuscleBlaze Vite has become one of the best multivitamin tablets in India. Many athletes recommend this product as a post-workout option as it increases metabolism. For bodybuilders, this multivitamin option will prove beneficial as it helps in digesting the nutrients more efficiently.
2. WOW Omega-3 Fish Oil Triple Strength
Established in the year 2005, The Wow Life Science has made a name in hair, skin, and lifestyle-related article. This brand uses tried and tested ingredients in all of its items, and the same is visible in its Omega-3 Fish Oil. This product has fish oil in it, which is a proven remedy for heart-related complications. Omega-3 works wonders for the bones and joints. You Can use this supplement if you want to look after your blood pressure and suffer from inflammation. This supplement has become one of the best multivitamin in india today. Its omega 3 DHA and EPA fatty acids will also help you in managing your weight.
3. MuscleXP MultiVitamin Men Daily Sports
Muscle XP, with its new product, targets men in making the best multivitamin tablets in India. This brand has become the first choice for men when they are looking for a good multivitamin option. This world-class multivitamin contains antioxidants that help in fighting with free radicals. It also increases stamina that is necessary for gaining muscle strength. People who visit the gym frequently find this multivitamin useful because it gives adequate power to the muscles. MuscleXP MultiVitamin Men Daily Sports contains a blend of minerals, vitamins, super antioxidants, phytonutrients, amino acids, digestive enzymes, etc. necessary to complete the daily nutritional requirement.
4. MuscleBlaze Daily Multivitamin for Women
Yet another variant by MB, this time they are focusing on women. This multivitamin gets crafted, especially for women. It helps to cope with the loss of nutrients that occurs due to a hectic lifestyle. The natural ingredients present in this multivitamin are beneficial for athletes and gym-goers as they eradicate fatigue. Daily multivitamin for women by MB has become the best multivitamin for women in India. Its amalgamation
Twenty minerals and vitamins such as iron, calcium, vitamin D, etc., have the potential of building muscle mass and nourishing bones.
5. NUTRILITE Multivitamin And Multimineral
This multivitamin falls under the brand Amway. NUTRILITE Multivitamin And Multimineral contain natural ingredients which help in boosting the immunity and providing the required nutrients. The product includes plants that are organically grown and will provide phytonutrients in your body. This multivitamin also increases concentration. These traits have led this product to become one of the best multivitamin tablets in the country.
6. Healthvit Mulvit A To Z Multivitamins and Minerals
Healthvit Mulvit contains a blend of some of the most widely used and famous nutrients. This multivitamin has some minerals, vitamins, and other fantastic nutrients that help in improving bone density. This supplement also enhances immunity and acts as an anti-aging medicine because of selenium and zinc presence. Healthvit Mulvit contains various forms of Vitamin B regulating the heart’s proper functioning and eradicating cardiovascular diseases. These traits have led this product to become one of the best multivitamin tablets in the country.
7. Himalayan Organics Organic Multivitamin
Next on our list is Himalayan Organics Organic Multivitamin which contains more than 60 natural ingredients. This one of a kind product contains natural fruits and vegetables. This supplement is suitable for those people who do not want an artificial food supplement in their diet. If you’re going to substitute your food with an all-natural product, this multivitamin is a perfect choice.
8. Naturyz Women’s Fitness Daily Multivitamin
Last on our list is Naturyz Women’s Fitness Daily Multivitamin that contains 55 essential Nutrients and a mixture of 12 boosters that enhance the performance. This supplement comprises nutrients like Vitamins, Minerals, and Antioxidants. The multivitamin also includes essential elements such as amino acids and herbal concoctions essential in improving performance, concentration, and stamina in women. Naturyz Women’s Fitness Daily Multivitamin also boosts immunity and is a power-packed source of energy. It is slowly gaining popularity and becoming the best multivitamin for women in India. All in all, it is a result-oriented product that will not blow a hole in your pocket.
Factors to consider before Before Purchasing Multivitamins
There are a lot of factors that should affect your multivitamin purchasing process. People use multivitamins as a backup for their diet to achieve maximum nutritional intake. People also take multivitamins to substitute some nutrients that are not possible for them to consume due to certain constraints. Now that we know what the best multivitamin in India is; let us understand a few factors that you must keep in mind before purchasing multivitamins.
Avoid multivitamins that contain artificial ingredients. Go for products that contain nutrients in their activated form. The body quickly absorbs nutrients in such a style.
Companies use fillers in their multivitamins like soy or any other artificial additives. These fillers sometimes act as preservatives for the product. Avoid such ingredients and choose multivitamins that use natural products.
Every person has a different body type and requirements. First, understand what nutrients your body lacks and then go ahead with the multivitamin. Also, age and gender play an important role in determining your ideal supplement.
An expensive product will not always be right. Similarly, an inexpensive multivitamin can be beneficial to you according to your bodily needs.
While buying a multivitamin online, make sure that you go through the customer reviews. These reviews will enlighten you about the product, and you will get to learn the honest customer’s feedback.
The Vitamin E complex contains alpha, beta delta, and gamma. These tocopherols are not available in just vitamin E. Some studies have shown that the Vitamin E complex is essential for health and is not naturally available (entirely.)
It would be best if you consume nutrients like iron and calcium separately. Calcium hinders iron absorption in the body. If you are taking an iron-based multivitamin to cure iron deficiency or for heavy menstrual periods, then taking calcium along with it can be harmful. You can take two separate multivitamins at different times that contain both of these nutrients.
Multivitamin companies use oxide to cut the cost of the making process. Oxides are standard forms of supplements that have no benefit for the body. These salts do not fulfill any nutritional requirements. Similarly, Cyanocobalamin is another form of low-priced vitamins, which is artificial. This vitamin is a form of B12. The body does not absorb such vitamins easily. Do not purchase a multivitamin if it contains Cyanocobalamin or oxide. Instead, go for a supplement with a Methylcobalamin type of Vitamin B12, which is higher in quality.
Frequently Asked Questions (FAQ's)
Multivitamins are available online and at medical stores. You can purchase and use them without any prescription, but you must consult your doctor before buying them. Some multivitamins can cause side effects and may contain certain ingredients that result in allergy. Consulting a physician will ensure the safe usage of multivitamins as per your body type and requirements.
Multivitamin companies are not allowed to put any claims on their boxes. They can not put up statements like “proven results,” “totally safe,” “100% natural”, etc. If you find such statements or any other questionable phrases written on the packaging, make sure to see a disclaimer that supports it. You can clear your doubts with a physician or a pharmacist. Or, you can also call on the helpline number given on the product.
First, understand what type of multivitamin you are taking. A water-soluble multivitamin shows the best results with water. A fat-soluble multivitamin will give better results if taken with a meal.
What should I do if I experience side effects from a multivitamin?
Some minor side effects may occur for a short period. These side effects go away once your body gets adjusted to a supplement. Complications like stomach problems can diminish with time, but if you experience some significant side effects like extremely low or high blood pressure, then immediately stop taking that multivitamin. Also, consult your doctor in such cases.
Women lose a lot of nutrients from their bodies during pregnancy. Physicists prescribe them multivitamins to cope up with this deficiency. These best multivitamin for women in India help them in fulfilling their dietary requirements.
It will not be harmful if you combine supplements. Preferably in some cases, it can be more beneficial like consuming vitamin C with Iron will help in the latter’s absorption. Just read on the label before mixing two supplements or consult your doctor.
Some people believe that taking multivitamins with milk will result in a better intake of nutrients. But the calcium in milk makes it more difficult for the body to absorb the multivitamin. You must take the best multivitamin tablets in India without milk.
Children nowadays have become fussy eaters. Many children lack several nutrients in their bodies. Multivitamins are not only safe for kids but can also provide numerous benefits. As kids avoid eating a lot of healthy food sources because of its taste, you can replace that with a food supplement. For instance, calcium is essential for growth and bone density, but children find drinking milk repulsive. Calcium based supplements are available in the market to cope up with such scenarios. Multivitamins for kids are also available in multiple flavors to suit their pallets.
Multivitamins are a great way to fulfill your body’s dietary needs. If your body lacks a particular nutrient, then you can take a multivitamin without hesitation. Go through multiple options and do proper research before purchasing the right multivitamin for yourself. Consider your body type, age, etc. If you choose right, you may get perfect results from your supplement. In recent years, there are a plethora of brands available in the market that sell multivitamins. I would recommend you to choose wisely and live well. If your friends or family members ask you about the best multivitamin in India, then feel free to show them this article.
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